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Tips to avoid stress in your life

Posted by Feerojkumar On 03:57 No comments

  • Stress is an inevitable part of our daily life. We can’t avoid it but can
    definitely learn how to deal with it effectively. This helps us in maintaining
    our mental health. Tackle mood swings- We all experience mood swings but dealing
    with feelings of sudden anger, sadness, joy and fear in a constructive way is
    the key to happiness.




    • Pamper yourself - At times you feel that life is treating you in a
    very mechanical way. When you feel so, it is best to take an off from work and
    spend some time with yourself and your loved ones. Go for an outing and indulge
    in your favourite pastime.

    Trust your abilities - Identify your abilities and weaknesses 
  • together, accept them, build on them and do the best with what you have.


  • Healthy lifestyle choices - To be stress-free, adopt a healthy and
    positive lifestyle, which includes not smoking, limiting alcohol intake,
    exercising regularly and following a balanced diet.


  • Health-promoting diet - Cut on oils and spices from your diet and eat
    fresh fruits, vegetables just for a week and you’ll yourself feel the
    difference. A healthy diet minus junk food keeps your immunity strong and also
    makes you feel fresh and energetic.



    • Read more at: http://doctor.ndtv.com/storypage/ndtv/id/4664/type/topfive/Staying_stress-free.html?cp

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