Natural wonders for health–Green tea

Green tea and its nutrients All kinds of tea, be it black, green or oolong, comes from the Camellia sinensis plant. The colour of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins,...

Natural Health benefits of using – Flax Seeds

Flax seeds: Tiny seeds, healthy indeed! Flax seeds look similar to sesame seeds (til) but are slightly larger in size. They have a hard but smooth and shiny outer shell and their colour palette ranges from deep amber to reddish brown. The flavour is warm, earthy and subtly nutty. While they are technically not a grain, their vitamin and mineral profile is even better than that of regular grains. Even the amount of fibre, antioxidants, and omega-3 fatty acids in flax leaves the rest of the...