Health Tip : Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol. 2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol. 3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body. 4. Green Chillies : Green chillies contains Capsaicin...

HOW TO CELEBRATE YOUR BIRTHDAY - THINGS TO AVOID AND THINGS YOU MUST DO ON YOUR BIRTHDAY

Please don't say, you don't have the habit of celebrating your birthday. Avoid Cutting Cakes with candles. Avoid using Knife for cutting cakes. Do not use any Candles to blow off. Its not a good thing to blow off the lights on your birthday. You must celebrate your Birthday, by following these 9 steps: (1) Take a head bath in early morning. use any conditioner(coconut oil) to your hair. and Massage your body with some body massaging oils. Wear new or Clean cloths. (2) Pray for your Favorite or Family God.  (3) Mix - Cows milk, Sigar cane, Black Sesame Seeds together. Put this mixture on your right hand and drink for 3 times. (4) Remember the names - Ashwadhama, Bhali, Vyasudu, Vibheshanudu, Hanuman, Krupacharyudu, Parushuramudu. Just remember these 7 names. They are Saptha Chiranjeeva's,...

So you want to start a restaurant business? Here’s what it’ll take

It is perhaps every foodie’s dream to own a restaurant. But until that dream is realised, making and serving good food to friends and family is a good way for a future restauranter to get a hang of things. Today there are a lot of entrepreneurs entering the restaurant business because of the low entry barriers that the business has. A large number of techies have crossed over from their IT jobs to startup a food business. They have the capital to buy the franchise and the acumen to understand...

Top five countries for expat life - The Expat Explorer Survey 2014 from HSBC

The Expat Explorer Survey 2014 from HSBC Expat has compared 34 different countries, and ranked them across three categories – economics, experience, and raising children abroad. According to expats, when it comes to quality of life, Switzerland comes top of the league table, followed by Singapore and China. The USA and the UK did not fare so well, ranking near the bottom of the table for expats in 30th and 33rd place respectively. According to the survey, Egypt has been voted as the...

Bidding a Freelance Contract

Although I am gainfully employed at present, in the past I have made a good portion of my living in freelance work: websites, Facebook applications, database tools – even the odd carpentry project. The most essential skill involved in freelancing any field? Communication. But the next most important skill is the ability to accurately estimate and bid for a contract. If you’re working a regular job, you are almost always paid by the hour. Freelance work is sometimes paid by the hour, but more often the client will want you to bid a fixed price for the entire project: a ‘contract price’. And even if it is paid by the hour, the hourly rate isn’t generally a pre-determined constant – you will have to get in there and negotiate the hourly rate you deserve. So how does one estimate...